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Are you happy with your appearance? If the answer is no, you are hardly alone.

The rise in gym memberships and cosmetic surgeries in recent years indicates as much, and surveys further underscore Americans’ insecurity with their looks. A study conducted at Chapman University and published in the journal Body Image found that women and men were about equally unimpressed with their own appearance. Out of 12,176 respondents, only 26 percent of women were “extremely satisfied” with their looks, and just 28 percent of men were.

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